679 Calories
Quantity
✕
serving
Serving
Fat
25 g
Carbs
73 g
Fiber
4 g
Protein
48 g
Calorie Burn Time
How long would it take to burn off 679 Calories of International House of Pancakes (IHOP) Thick-Cut Bone-In Ham Dinner?
Swimming
57 minutes
Jogging
78 minutes
Cycling
104 minutes
Walking
189 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Thick-Cut Bone-In Ham Dinner come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
69g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 10g50%
- Cholesterol 150mg50%
- Sodium 3580mg150%
- Potassium 0mg0%
- Total Carbohydrate 73g25%
- Dietary Fiber 4g16%
- Sugars 30g100%
- Protein 48g96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
