230 Calories
Quantity
✕
bun
Serving
Fat
7 g
Carbs
38 g
Fiber
5 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Islands Restaurants Gluten Free Bun (4")?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Islands Restaurants Gluten Free Bun (4") come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 bun
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 0.5g3%
- Sodium 320mg14%
- Potassium 0mg0%
- Total Carbohydrate 38g13%
- Dietary Fiber 5g20%
- Sugars 3g10%
- Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
