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Island Fries, side

Brand: Islands Restaurants

430 Calories
Quantity
side order
Serving
Fat
20 g
Carbs
58 g
Fiber
4 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Islands Restaurants Island Fries?

Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
120 minutes

Calorie Macro Breakdown

Where do the calories in Islands Restaurants Island Fries come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

54g
Net Carbs

Serving Size 1 side order


Amount Per Serving
Calories 430
% Daily Value *
Total Fat 20g31%
Saturated Fat 2g10%
Sodium 370mg16%
Potassium 0mg0%
Total Carbohydrate 58g20%
Dietary Fiber 4g16%
Sugars 1g4%
Protein 5g10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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