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Southwest Chicken Salad with Crispy Chicken, without dressing or topping

500 Calories
Quantity
salad
Serving
Fat
23 g
Carbs
52 g
Fiber
8 g
Protein
28 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Southwest Chicken Salad with Crispy Chicken?

Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes

Calorie Macro Breakdown

Where do the calories in Southwest Chicken Salad with Crispy Chicken come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 23g36%
Saturated Fat 7g35%
Cholesterol 55mg19%
Sodium 1260mg53%
Potassium 830mg24%
Total Carbohydrate 52g18%
Dietary Fiber 8g32%
Sugars 5g17%
Protein 28g57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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