Home  /  Foods

Beef Stew, cup

140 Calories
Quantity
order
Serving
Fat
2 g
Carbs
19 g
Fiber
3 g
Protein
13 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Beef Stew?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Beef Stew come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 2g4%
Cholesterol 30mg10%
Sodium 1160mg49%
Potassium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 3g12%
Sugars 5g17%
Protein 13g26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability