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Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing

Brand: Jason's Deli

460 Calories
Quantity
order
Serving
Fat
31 g
Carbs
22 g
Fiber
6 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Jason's Deli Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing?

Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes

Calorie Macro Breakdown

Where do the calories in Jason's Deli Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 460
% Daily Value *
Total Fat 31g48%
Saturated Fat 5g25%
Cholesterol 85mg29%
Sodium 830mg35%
Potassium 0mg0%
Total Carbohydrate 22g8%
Dietary Fiber 6g24%
Sugars 5g17%
Protein 23g46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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