Lighter The Big Chef Salad, Lighter Portion with Ranch Dressing
520 Calories
Quantity
✕
order
Serving
Fat
42 g
Carbs
10 g
Fiber
1 g
Protein
28 g
Calorie Burn Time
How long would it take to burn off 520 Calories of Lighter The Big Chef Salad?
Swimming
43 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes
Calorie Macro Breakdown
Where do the calories in Lighter The Big Chef Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 42g65%
- Saturated Fat 8g40%
- Cholesterol 180mg60%
- Sodium 1160mg49%
- Potassium 0mg0%
- Total Carbohydrate 10g4%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 28g57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
