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#04 Ham, Egg & Cheese Kaiser Roll Breakfast Sandwich

Brand: Jersey Mike's Subs

440 Calories
Quantity
order
Serving
Fat
20 g
Carbs
34 g
Fiber
0 g
Protein
33 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Jersey Mike's Subs #04 Ham?

Swimming
37 minutes
Jogging
51 minutes
Cycling
67 minutes
Walking
122 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs #04 Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

34g
Net Carbs

Serving Size 10 order


Amount Per Serving
Calories 440
% Daily Value *
Total Fat 20g31%
Saturated Fat 8g40%
Cholesterol 485mg162%
Sodium 1555mg65%
Potassium 0mg0%
Total Carbohydrate 34g12%
Sugars 3g10%
Protein 33g66%

Vitamin A 1250mg
Calcium 150mg
Iron 3.42mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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