500 Calories
Quantity
✕
order
Serving
Fat
21 g
Carbs
42 g
Fiber
1 g
Protein
36 g
Calorie Burn Time
How long would it take to burn off 500 Calories of Jersey Mike's Subs #04 Ham?
Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes
Calorie Macro Breakdown
Where do the calories in Jersey Mike's Subs #04 Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
41g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 9g45%
- Cholesterol 485mg162%
- Sodium 1710mg72%
- Potassium 0mg0%
- Total Carbohydrate 42g15%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 36g72%
- Vitamin A 1250mg
- Vitamin C 14%
- Calcium 200mg
- Iron 4.68mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.