Home  /  Foods

#04 Ham, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich

Brand: Jersey Mike's Subs

500 Calories
Quantity
order
Serving
Fat
21 g
Carbs
42 g
Fiber
1 g
Protein
36 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Jersey Mike's Subs #04 Ham?

Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs #04 Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 21g33%
Saturated Fat 9g45%
Cholesterol 485mg162%
Sodium 1710mg72%
Potassium 0mg0%
Total Carbohydrate 42g15%
Dietary Fiber 1g4%
Sugars 2g7%
Protein 36g72%

Vitamin A 1250mg
Vitamin C 14%
Calcium 200mg
Iron 4.68mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability