490 Calories
Quantity
✕
order
Serving
Fat
19 g
Carbs
45 g
Fiber
3 g
Protein
36 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Jersey Mike's Subs #04 Ham?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Jersey Mike's Subs #04 Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
42g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 8g40%
- Cholesterol 485mg162%
- Sodium 1700mg71%
- Potassium 0mg0%
- Total Carbohydrate 45g15%
- Dietary Fiber 3g12%
- Sugars 2g7%
- Protein 36g72%
- Vitamin A 1250mg
- Vitamin C 10%
- Calcium 150mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.