Home  /  Foods

Egg & Cheese Plain Bagel Breakfast Sandwich

Brand: Jersey Mike's Subs

440 Calories
Quantity
order
Serving
Fat
17 g
Carbs
49 g
Fiber
1 g
Protein
24 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Jersey Mike's Subs Egg & Cheese Plain Bagel Breakfast Sandwich?

Swimming
37 minutes
Jogging
51 minutes
Cycling
67 minutes
Walking
122 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs Egg & Cheese Plain Bagel Breakfast Sandwich come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

48g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 440
% Daily Value *
Total Fat 17g27%
Saturated Fat 7g35%
Cholesterol 445mg149%
Sodium 850mg36%
Potassium 0mg0%
Total Carbohydrate 49g17%
Dietary Fiber 1g4%
Sugars 7g24%
Protein 24g48%

Vitamin A 1250mg
Vitamin C 3%
Calcium 190mg
Iron 4.14mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability