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Mini #01 BLT White Sub, with mayonnaise

Brand: Jersey Mike's Subs

480 Calories
Quantity
order
Serving
Fat
27.5 g
Carbs
43 g
Fiber
1 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Jersey Mike's Subs Mini #01 BLT White Sub?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs Mini #01 BLT White Sub come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 480
% Daily Value *
Total Fat 27.5g43%
Saturated Fat 8g40%
Cholesterol 45mg15%
Sodium 1070mg45%
Potassium 0mg0%
Total Carbohydrate 43g15%
Dietary Fiber 1g4%
Sugars 3g10%
Protein 14g29%

Vitamin A 450mg
Vitamin C 19%
Calcium 20mg
Iron 3.06mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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