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Mini #08 Club Rosemary Parmesan Sub, with mayonnaise

Brand: Jersey Mike's Subs

530 Calories
Quantity
order
Serving
Fat
26 g
Carbs
44 g
Fiber
2 g
Protein
29 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Jersey Mike's Subs Mini #08 Club Rosemary Parmesan Sub?

Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs Mini #08 Club Rosemary Parmesan Sub come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 530
% Daily Value *
Total Fat 26g40%
Saturated Fat 9g45%
Cholesterol 70mg24%
Sodium 1510mg63%
Potassium 0mg0%
Total Carbohydrate 44g15%
Dietary Fiber 2g8%
Sugars 4g14%
Protein 29g58%

Vitamin A 1800mg
Vitamin C 22%
Calcium 240mg
Iron 3.42mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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