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Mini #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise

Brand: Jersey Mike's Subs

490 Calories
Quantity
order
Serving
Fat
25 g
Carbs
46 g
Fiber
4 g
Protein
19 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Jersey Mike's Subs Mini #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs Mini #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 25g39%
Saturated Fat 3.5g18%
Cholesterol 50mg17%
Sodium 870mg37%
Potassium 0mg0%
Total Carbohydrate 46g16%
Dietary Fiber 4g16%
Sugars 5g17%
Protein 19g38%

Vitamin A 800mg
Vitamin C 22%
Calcium 20mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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