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Regular #01 BLT Gluten Free Sub, without oil, vinegar or mayonnaise

Brand: Jersey Mike's Subs

500 Calories
Quantity
order
Serving
Fat
28.5 g
Carbs
44 g
Fiber
4 g
Protein
18 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Jersey Mike's Subs Regular #01 BLT Gluten Free Sub, without oil?

Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs Regular #01 BLT Gluten Free Sub, without oil come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

40g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 28.5g44%
Saturated Fat 9.5g48%
Cholesterol 45mg15%
Sodium 1240mg52%
Potassium 0mg0%
Total Carbohydrate 44g15%
Dietary Fiber 4g16%
Sugars 7g24%
Protein 18g36%

Vitamin A 450mg
Vitamin C 8%
Calcium 60mg
Iron 1.26mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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