Home  /  Foods

Regular #01 BLT Wheat Sub, without oil, vinegar or mayonnaise

Brand: Jersey Mike's Subs

540 Calories
Quantity
order
Serving
Fat
22.5 g
Carbs
65 g
Fiber
4 g
Protein
22 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Jersey Mike's Subs Regular #01 BLT Wheat Sub, without oil?

Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
150 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs Regular #01 BLT Wheat Sub, without oil come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

61g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 540
% Daily Value *
Total Fat 22.5g35%
Saturated Fat 9.5g48%
Cholesterol 45mg15%
Sodium 1435mg60%
Potassium 0mg0%
Total Carbohydrate 65g22%
Dietary Fiber 4g16%
Sugars 6g20%
Protein 22g44%

Vitamin A 450mg
Vitamin C 25%
Calcium 50mg
Iron 4.14mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability