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Regular #04 Provolone, Prosciuttini, Cappacuolo Gluten Free Sub, without vinegar, oil or mayonnaise

Brand: Jersey Mike's Subs

490 Calories
Quantity
order
Serving
Fat
19.5 g
Carbs
50 g
Fiber
5 g
Protein
30 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Jersey Mike's Subs Regular #04 Provolone, Prosciuttini, Cappacuolo Gluten Free Sub, without vinegar?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs Regular #04 Provolone, Prosciuttini, Cappacuolo Gluten Free Sub, without vinegar come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

45g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 7g35%
Cholesterol 65mg22%
Sodium 1505mg63%
Potassium 0mg0%
Total Carbohydrate 50g17%
Dietary Fiber 5g20%
Sugars 9g30%
Protein 30g60%

Vitamin A 2700mg
Vitamin C 13%
Calcium 320mg
Iron 2.16mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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