230 Calories
Quantity
✕
tablespoon
Serving
Fat
14 g
Carbs
22 g
Fiber
0.5 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Jif Chocolate Flavored Hazelnut Spread?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Jif Chocolate Flavored Hazelnut Spread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
22g
Net Carbs
Net Carbs
Serving Size 1 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 3.5g18%
- Cholesterol 4.5mg2%
- Sodium 40mg2%
- Potassium 0mg0%
- Total Carbohydrate 22g8%
- Dietary Fiber 0.5g2%
- Sugars 21g70%
- Protein 2g4%
- Calcium 60mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
