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Creamy Peanut Butter Spread

Brand: Jif

190 Calories
Quantity
2 tablespoons
Serving
Fat
16 g
Carbs
8 g
Fiber
2 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Jif Creamy Peanut Butter Spread?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Jif Creamy Peanut Butter Spread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

6g
Net Carbs

Serving Size 1 2 tablespoons


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 16g25%
Saturated Fat 3.5g18%
Sodium 140mg6%
Potassium 185mg6%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 7g15%

Calcium 20mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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