170 Calories
Quantity
✕
serving, 1/3 cup
Serving
Fat
4.5 g
Carbs
30 g
Fiber
0.5 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 170 Calories of Jiffy Buttermilk Complete Pancake & Waffle Mix?
Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes
Calorie Macro Breakdown
Where do the calories in Jiffy Buttermilk Complete Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 2g10%
- Cholesterol 4.5mg2%
- Sodium 380mg16%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 0.5g2%
- Sugars 8g27%
- Protein 3g6%
- Calcium 80mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.