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Pine Nuts

200 Calories
Quantity
1/4 cup
Serving
Fat
17 g
Carbs
7 g
Fiber
3 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 200 Calories of Pine Nuts?

Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes

Calorie Macro Breakdown

Where do the calories in Pine Nuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 1/4 cup


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 17g27%
Saturated Fat 1.5g8%
Potassium 0mg0%
Total Carbohydrate 7g3%
Dietary Fiber 3g12%
Sugars 1g4%
Protein 4g8%

Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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