150 Calories
Quantity
✕
waffle
Serving
Fat
5 g
Carbs
25 g
Fiber
7 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 150 Calories of Kashi 7 Grain Waffle?
Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes
Calorie Macro Breakdown
Where do the calories in Kashi 7 Grain Waffle come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.5g3%
- Sodium 340mg15%
- Potassium 125mg4%
- Total Carbohydrate 25g9%
- Dietary Fiber 7g29%
- Sugars 3g10%
- Protein 4g8%
- Calcium 20mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.