100 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
25 g
Fiber
5 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Kashi Berry Bloosoms Squares Cereal?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Kashi Berry Bloosoms Squares Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 125mg6%
- Potassium 80mg3%
- Total Carbohydrate 25g9%
- Dietary Fiber 5g20%
- Sugars 7g24%
- Protein 2g4%
- Vitamin C 2%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
