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Blueberry Waffle

Brand: Kashi

150 Calories
Quantity
serving, 2 waffles
Serving
Fat
5 g
Carbs
25 g
Fiber
6 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Kashi Blueberry Waffle?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Kashi Blueberry Waffle come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

19g
Net Carbs

Serving Size 1 serving, 2 waffles


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Sodium 340mg15%
Potassium 125mg4%
Total Carbohydrate 25g9%
Dietary Fiber 6g24%
Sugars 3g10%
Protein 4g8%

Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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