180 Calories
Quantity
✕
serving, 3/4 cup
Serving
Fat
3.5 g
Carbs
35 g
Fiber
8 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Kashi GOLEAN?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Kashi GOLEAN come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 1 serving, 3/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3.5g6%
- Sodium 125mg6%
- Potassium 250mg8%
- Total Carbohydrate 35g12%
- Dietary Fiber 8g32%
- Sugars 10g34%
- Protein 9g18%
- Calcium 40mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
