200 Calories
Quantity
✕
cup
Serving
Fat
4.5 g
Carbs
36 g
Fiber
8 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Kashi GOLEAN?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Kashi GOLEAN come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 4.5g7%
- Sodium 140mg6%
- Potassium 260mg8%
- Total Carbohydrate 36g12%
- Dietary Fiber 8g32%
- Sugars 12g40%
- Protein 9g18%
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.