180 Calories
Quantity
✕
cup
Serving
Fat
2 g
Carbs
40 g
Fiber
13 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Kashi GOLEAN?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Kashi GOLEAN come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1g5%
- Sodium 115mg5%
- Potassium 390mg12%
- Total Carbohydrate 40g14%
- Dietary Fiber 13g52%
- Sugars 8g27%
- Protein 12g24%
- Calcium 40mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
