230 Calories
Quantity
✕
3/4 cup
Serving
Fat
9 g
Carbs
31 g
Fiber
6 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Kashi GOLEAN?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Kashi GOLEAN come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
25g
Net Carbs
Net Carbs
Serving Size 1 3/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Sodium 130mg6%
- Potassium 390mg12%
- Total Carbohydrate 31g11%
- Dietary Fiber 6g24%
- Sugars 10g34%
- Protein 10g20%
- Calcium 40mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
