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GOLEAN Roll!, Chocolate Turtle Bar

Brand: Kashi

190 Calories
Quantity
bar
Serving
Fat
5 g
Carbs
27 g
Fiber
6 g
Protein
12 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Kashi GOLEAN Roll!?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Kashi GOLEAN Roll! come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 1 bar


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 5g8%
Saturated Fat 1.5g8%
Sodium 240mg10%
Potassium 60mg2%
Total Carbohydrate 27g9%
Dietary Fiber 6g24%
Sugars 14g47%
Protein 12g24%

Vitamin C 10%
Calcium 200mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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