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Soft-Baked, Chocolate Square

Brand: Kashi

160 Calories
Quantity
square
Serving
Fat
6 g
Carbs
24 g
Fiber
4 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 160 Calories of Kashi Soft-Baked?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Calorie Macro Breakdown

Where do the calories in Kashi Soft-Baked come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 square


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 6g10%
Saturated Fat 1.5g8%
Sodium 140mg6%
Potassium 0mg0%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Sugars 9g30%
Protein 2g4%

Vitamin A 750mg
Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.