Home  /  Foods

Soft n’ Chewy, Berry Muffin Bar

Brand: Kashi

130 Calories
Quantity
bar
Serving
Fat
3 g
Carbs
24 g
Fiber
4 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Kashi Soft n' Chewy?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Kashi Soft n' Chewy come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 bar


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 3g5%
Sodium 140mg6%
Potassium 0mg0%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Sugars 10g34%
Protein 3g6%

Vitamin C 6%
Calcium 20mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability