140 Calories
Quantity
✕
2 waffles
Serving
Fat
2.5 g
Carbs
27 g
Fiber
3 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Eggo, Waffles, Nutir-Grain, Low Fat?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Eggo, Waffles, Nutir-Grain, Low Fat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 2 waffles
- Amount Per Serving
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.5g3%
- Cholesterol 5mg2%
- Sodium 380mg16%
- Potassium 110mg4%
- Total Carbohydrate 27g9%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 4g8%
- Vitamin A 1000mg
- Calcium 100mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.