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Instant Sugar Free Oatmeal, Maple ‘N Brown Sugar

Brand: Key Food

100 Calories
Quantity
packet
Serving
Fat
2 g
Carbs
18 g
Fiber
3 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 100 Calories of Key Food Instant Sugar Free Oatmeal?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in Key Food Instant Sugar Free Oatmeal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

15g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 2g4%
Sodium 140mg6%
Potassium 0mg0%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Protein 4g8%

Vitamin A 1000mg
Calcium 200mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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