Home  /  Foods

Smoked Gouda Cheese

Brand: Key Food

90 Calories
Quantity
oz
Serving
Fat
7 g
Carbs
1 g
Fiber
0 g
Protein
8 g

Calorie Burn Time

How long would it take to burn off 90 Calories of Key Food Smoked Gouda Cheese?

Swimming
8 minutes
Jogging
10 minutes
Cycling
14 minutes
Walking
25 minutes

Calorie Macro Breakdown

Where do the calories in Key Food Smoked Gouda Cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 oz


Amount Per Serving
Calories 90
% Daily Value *
Total Fat 7g11%
Saturated Fat 5g25%
Cholesterol 23mg8%
Sodium 440mg19%
Potassium 0mg0%
Total Carbohydrate 1g1%
Dietary Fiber 0g0%
Protein 8g16%

Vitamin A 200mg
Calcium 200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability