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Waffles, Blueberry

Brand: Key Food

190 Calories
Quantity
waffle
Serving
Fat
7 g
Carbs
29 g
Fiber
0 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Key Food Waffles?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Key Food Waffles come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

29g
Net Carbs

Serving Size 1 waffle


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 7g11%
Saturated Fat 1.5g8%
Cholesterol 15mg5%
Sodium 350mg15%
Potassium 60mg2%
Total Carbohydrate 29g10%
Sugars 6g20%
Protein 3g6%

Vitamin A 1000mg
Calcium 250mg
Iron 4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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