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Waffles, Chocolate Chip

Brand: Key Food

210 Calories
Quantity
2 waffles
Serving
Fat
8 g
Carbs
30 g
Fiber
1 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Key Food Waffles?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Key Food Waffles come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

29g
Net Carbs

Serving Size 1 2 waffles


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Cholesterol 15mg5%
Sodium 350mg15%
Potassium 60mg2%
Total Carbohydrate 30g10%
Dietary Fiber 1g4%
Sugars 7g24%
Protein 3g6%

Vitamin A 1000mg
Calcium 250mg
Iron 4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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