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Honey Wheat Roll

Brand: King's Hawaiian

100 Calories
Quantity
roll
Serving
Fat
2.5 g
Carbs
17 g
Fiber
1 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 100 Calories of King's Hawaiian Honey Wheat Roll?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in King's Hawaiian Honey Wheat Roll come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 roll


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.5g8%
Cholesterol 15mg5%
Sodium 90mg4%
Potassium 0mg0%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Sugars 6g20%
Protein 3g6%

Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.