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Organic Pine Nuts

Brand: Kirkland Signature

222 Calories
Quantity
3 tbsp
Serving
Fat
21 g
Carbs
3 g
Fiber
2 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 222 Calories of Kirkland Signature Organic Pine Nuts?

Swimming
19 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
62 minutes

Calorie Macro Breakdown

Where do the calories in Kirkland Signature Organic Pine Nuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 3 tbsp


Amount Per Serving
Calories 222
% Daily Value *
Total Fat 21g33%
Saturated Fat 2g10%
Potassium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2g8%
Sugars 1g4%
Protein 4g8%

Iron 1.62mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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