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Rice Medley Sides, prepared as directed

Brand: Knorr

230 Calories
Quantity
cup, prepared
Serving
Fat
1.95 g
Carbs
45 g
Fiber
1 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Knorr Rice Medley Sides?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Knorr Rice Medley Sides come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 cup, prepared


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 1.95g3%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 840mg35%
Potassium 0mg0%
Total Carbohydrate 45g15%
Dietary Fiber 1g4%
Sugars 1g4%
Protein 7g15%

Vitamin A 200mg
Vitamin C 3%
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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