300 Calories
Quantity
✕
cup, prepared
Serving
Fat
7.15 g
Carbs
51 g
Fiber
4 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 300 Calories of Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
47g
Net Carbs
Net Carbs
Serving Size 1 cup, prepared
- Amount Per Serving
- % Daily Value *
- Total Fat 7.15g11%
- Saturated Fat 2g10%
- Trans Fat 0g
- Sodium 768mg32%
- Potassium 0mg0%
- Total Carbohydrate 51g17%
- Dietary Fiber 4g16%
- Sugars 6g20%
- Protein 7g15%
- Vitamin A 2250mg
- Vitamin C 3%
- Calcium 80mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.