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Energy Cakes, Pumpkin & Flax Flapjack & Waffle Mix

190 Calories
Quantity
1/2 cup dry mix
Serving
Fat
2 g
Carbs
35 g
Fiber
5 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Energy Cakes?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Energy Cakes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

30g
Net Carbs

Serving Size 1 1/2 cup dry mix


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 2g4%
Cholesterol 5mg2%
Sodium 390mg17%
Potassium 0mg0%
Total Carbohydrate 35g12%
Dietary Fiber 5g20%
Sugars 10g34%
Protein 10g20%

Vitamin A 100mg
Vitamin C 4%
Calcium 80mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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