Home  /  Foods

Frontier, Whole Wheat, Oat & Honey Flapjack & Waffle Mix

Brand: Kodiak Cakes

180 Calories
Quantity
1/2 cup dry mix
Serving
Fat
1.5 g
Carbs
37 g
Fiber
5 g
Protein
8 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Kodiak Cakes Frontier, Whole Wheat?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes

Calorie Macro Breakdown

Where do the calories in Kodiak Cakes Frontier, Whole Wheat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

32g
Net Carbs

Serving Size 1 1/2 cup dry mix


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 1.5g3%
Sodium 390mg17%
Potassium 0mg0%
Total Carbohydrate 37g13%
Dietary Fiber 5g20%
Sugars 4g14%
Protein 8g16%

Calcium 200mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability