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Beef Stew

220 Calories
Quantity
cup
Serving
Fat
8 g
Carbs
22 g
Fiber
2 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Beef Stew?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Beef Stew come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 8g13%
Saturated Fat 3.5g18%
Cholesterol 40mg14%
Sodium 850mg36%
Potassium 0mg0%
Total Carbohydrate 22g8%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 14g29%

Vitamin A 1000mg
Vitamin C 7%
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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