290 Calories
Quantity
✕
bagel
Serving
Fat
5 g
Carbs
54 g
Fiber
9 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Krispy Kreme Doughnuts Wholegrain/Whole Wheat Bagel?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Krispy Kreme Doughnuts Wholegrain/Whole Wheat Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.5g3%
- Sodium 500mg21%
- Potassium 0mg0%
- Total Carbohydrate 54g18%
- Dietary Fiber 9g36%
- Sugars 3g10%
- Protein 11g22%
- Calcium 80mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.