220 Calories
Quantity
✕
serving, 1/4 cup
Serving
Fat
3.5 g
Carbs
41 g
Fiber
3 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Krusteaz Apple Cinnamon Pancake Mix?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Krusteaz Apple Cinnamon Pancake Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0.5g3%
- Sodium 570mg24%
- Potassium 0mg0%
- Total Carbohydrate 41g14%
- Dietary Fiber 3g12%
- Sugars 12g40%
- Protein 5g10%
- Calcium 100mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.