429 Calories
Quantity
✕
sandwich
Serving
Fat
21 g
Carbs
39 g
Fiber
1 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 429 Calories of Kwik Trip Ham?
Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
119 minutes
Calorie Macro Breakdown
Where do the calories in Kwik Trip Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 7g35%
- Trans Fat 4.5g
- Cholesterol 125mg42%
- Sodium 1240mg52%
- Potassium 0mg0%
- Total Carbohydrate 39g13%
- Dietary Fiber 1g4%
- Sugars 8g27%
- Protein 20g40%
- Vitamin A 750mg
- Calcium 150mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
