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Long John Donut with Caramel Cream Frosting

530 Calories
Quantity
order
Serving
Fat
29 g
Carbs
62 g
Fiber
1 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Long John Donut with Caramel Cream Frosting?

Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes

Calorie Macro Breakdown

Where do the calories in Long John Donut with Caramel Cream Frosting come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

61g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 530
% Daily Value *
Total Fat 29g45%
Saturated Fat 13g65%
Sodium 410mg18%
Potassium 0mg0%
Total Carbohydrate 62g21%
Dietary Fiber 1g4%
Sugars 31g104%
Protein 5g10%

Vitamin A 300mg
Calcium 20mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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