Home  /  Foods

Long John Donut with Chocolate Flavored Icing and Caramel Drizzle

Brand: Kwik Trip

490 Calories
Quantity
order
Serving
Fat
27 g
Carbs
56 g
Fiber
1 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Kwik Trip Long John Donut with Chocolate Flavored Icing and Caramel Drizzle?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Kwik Trip Long John Donut with Chocolate Flavored Icing and Caramel Drizzle come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

55g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 27g42%
Saturated Fat 12g60%
Sodium 400mg17%
Potassium 0mg0%
Total Carbohydrate 56g19%
Dietary Fiber 1g4%
Sugars 25g84%
Protein 6g12%

Vitamin A 3500mg
Calcium 150mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability