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Long John Donut with Chocolate Flavored Icing and Rainbow Sprinkles

470 Calories
Quantity
order
Serving
Fat
26 g
Carbs
53 g
Fiber
1 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Long John Donut with Chocolate Flavored Icing and Rainbow Sprinkles?

Swimming
39 minutes
Jogging
54 minutes
Cycling
72 minutes
Walking
131 minutes

Calorie Macro Breakdown

Where do the calories in Long John Donut with Chocolate Flavored Icing and Rainbow Sprinkles come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

52g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 470
% Daily Value *
Total Fat 26g40%
Saturated Fat 12g60%
Sodium 390mg17%
Potassium 0mg0%
Total Carbohydrate 53g18%
Dietary Fiber 1g4%
Sugars 21g70%
Protein 6g12%

Vitamin A 100mg
Calcium 20mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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